Martin Reetz 3x500m/1:00r row
1,500
Meters
6:24.1
Time
2:08.0
Pace
92
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,553 |
| Overall Time | 9:24.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Drag Factor | 102 |
December 31, 2015 22:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.1 | 1,500 | 2:08.0 | 167 | 862 | 28 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 31 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 29 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 27 | |
| r53 |