Martin Reetz 4:00 row
593
Meters
4:00.0
Time
3:22.3
Pace
28
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 28 |
| Drag Factor | 101 |
January 01, 2016 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 593 | 3:22.3 | 42 | 420 | 28 | 28 |
| 1:00.0 | 119 | 4:12.1 | 22 | 360 | 6 | 23 |
| 2:00.0 | 146 | 3:25.4 | 40 | 420 | 7 | 29 |
| 3:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 30 |
| 4:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 31 |