Martin Reetz 4:00 row
628
Meters
4:00.0
Time
3:11.0
Pace
29
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 28 |
| Drag Factor | 101 |
January 02, 2016 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 628 | 3:11.0 | 50 | 472 | 29 | 28 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 8 | 32 |
| 2:00.0 | 155 | 3:13.5 | 48 | 466 | 7 | 27 |
| 3:00.0 | 149 | 3:21.3 | 43 | 447 | 7 | 29 |
| 4:00.0 | 155 | 3:13.5 | 48 | 466 | 7 | 27 |