Martin Reetz 30:11 row
5,530
Meters
30:11.3
Time
2:43.7
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Drag Factor | 101 |
June 11, 2024 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.3 | 5,530 | 2:43.7 | 80 | 574 | 286 | 26 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 28 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 27 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 26 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 26 |
| 25:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 27 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 27 |
| 30:11.3 | 30 | 3:08.3 | 52 | 480 | 1 | 5 |