Martin Reetz 30:12 row
6,111
Meters
30:12.5
Time
2:28.2
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
January 20, 2018 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.5 | 6,111 | 2:28.2 | 107 | 669 | 333 | 22 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 24 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 25 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 25 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 25 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 26 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 26 |
| 30:12.5 | 32 | 3:15.3 | 47 | 461 | 1 | 5 |