Martin Reetz 5x500m/1:00r row
2,500
Meters
11:28.9
Time
2:17.7
Pace
142
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,836 |
| Overall Time | 16:28.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
February 10, 2018 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.9 | 2,500 | 2:17.7 | 134 | 760 | 26 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 26 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 27 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 26 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 26 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 28 | |
| r336 |