Martin Reetz 6x500m/1:00r row
3,000
Meters
13:31.8
Time
2:15.3
Pace
175
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 19:31.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
February 11, 2018 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.8 | 3,000 | 2:15.3 | 141 | 786 | 26 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 26 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 26 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 27 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 27 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 27 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 27 | |
| r96 |