Adrian Hamfeldt v1:00/2:00r...5 row
1,545
Meters
15:00.0
Time
4:51.2
Pace
119
Calories
| Rest Distance | 780 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,325 |
| Overall Time | 25:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 13 |
| Stroke Count | 306 |
| Drag Factor | 0 |
December 29, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,545 | 4:51.2 | 14 | 348 | 13 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 22 | |
| r: 2:00 | 388 | |||||
| 2:00.0 | 225 | 4:26.6 | 18 | 363 | 15 | |
| 3:00.0 | 392 | 3:49.5 | 29 | 399 | 17 | |
| r: 2:00 | 375 | |||||
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 26 | |
| r: 2:00 | 17 | |||||
| 0 | ||||||
| r780 |
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Workout Graph
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