Adrian Hamfeldt 6x1000m/3:00r row
6,000m
Meters
28:24.5
Time
2:22.0
Pace
343
Calories
130
Heart Rate
| Rest Distance | 2,573m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,573m |
| Overall Time | 46:24.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 1168 |
| Drag Factor | 125 |
February 24, 2021 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.5 | 6,000m | 2:22.0 | 122 | 720 | 26 | 130 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 29 | 125 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 27 | 128 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 27 | 127 |
| 5:16.0 | 1,000m | 2:38.0 | 89 | 605 | 25 | 131 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 26 | 130 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 27 | 142 |
| r2,573m |
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Workout Graph
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