Adrian Hamfeldt 12x500m/2:00r row
6,000m
Meters
26:16.7
Time
2:11.3
Pace
361
Calories
139
Heart Rate
| Rest Distance | 3,523m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,523m |
| Overall Time | 50:16.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 1224 |
| Drag Factor | 101 |
March 04, 2021 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.7 | 6,000m | 2:11.3 | 154 | 831 | 27 | 139 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 30 | 129 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 28 | 139 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 28 | 142 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 28 | 144 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 27 | 144 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 27 | 148 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 28 | 143 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 27 | 147 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 25 | 127 |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 25 | 129 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 25 | 128 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 28 | 154 |
| r3,523m |
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Workout Graph
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