Adrian Hamfeldt 30:06 row
6,173m
Meters
30:06.9
Time
2:26.3
Pace
341
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 119 |
November 23, 2021 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,173m | 2:26.3 | 112 | 684 | 25 | 131 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 24 | 112 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 | 125 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 | 129 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | 128 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 | 132 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 | 148 |
| 30:06.9 | 22m | 2:36.8 | 91 | 612 | 9 | 148 |
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Workout Graph
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