Adrian Hamfeldt 30:53 row
5,131m
Meters
30:53.6
Time
3:00.6
Pace
257
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 32 |
| Stroke Count | 17 |
| Drag Factor | 118 |
November 14, 2021 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.6 | 5,131m | 3:00.6 | 59 | 504 | 32 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 34 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 33 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 31 |
| 20:00.0 | 794m | 3:08.9 | 52 | 478 | 34 |
| 25:00.0 | 774m | 3:13.7 | 48 | 465 | 33 |
| 30:00.0 | 788m | 3:10.3 | 51 | 474 | 32 |
| 30:53.6 | 141m | 3:10.0 | 51 | 475 | 29 |
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