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Adrian Hamfeldt 19x500m/1:00r row

9,500m

Meters

44:35.1

Time

2:20.7

Pace

534

Calories

123

Heart Rate

Rest Distance2,869m
Rest Time19:00.0
Overall Distance12,369m
Overall Time1:03:35.1
Average Watts125
Calories Per Hour731
Stroke Rate26
Stroke Count1587
Drag Factor123

December 01, 2021 18:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:35.1 9,500m 2:20.7 125 731 26 123
2:26.0 500m 2:26.0 112 687 25 109
2:18.7 500m 2:18.7 131 751 26 116
2:20.5 500m 2:20.5 126 734 26 121
2:17.9 500m 2:17.9 133 759 26 124
2:17.4 500m 2:17.4 135 764 26 123
2:18.7 500m 2:18.7 131 751 25 123
2:17.6 500m 2:17.6 134 762 26 125
2:23.0 500m 2:23.0 120 711 26 119
2:19.0 500m 2:19.0 130 748 26 126
2:21.3 500m 2:21.3 124 726 26 124
2:20.1 500m 2:20.1 127 738 27 126
2:27.2 500m 2:27.2 110 677 26 121
2:20.8 500m 2:20.8 125 731 26 123
2:22.1 500m 2:22.1 122 719 27 125
2:21.0 500m 2:21.0 125 729 27 125
2:19.4 500m 2:19.4 129 744 27 128
2:19.1 500m 2:19.1 130 747 27 129
2:23.9 500m 2:23.9 117 704 27 124
2:21.6 500m 2:21.6 123 724 27 126
r2,869m

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Workout Graph

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