Adrian Hamfeldt 30:06 row
6,194m
Meters
30:06.6
Time
2:25.8
Pace
344
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 118 |
December 13, 2021 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,194m | 2:25.8 | 113 | 688 | 26 | 132 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 | 118 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 27 | 127 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 | 124 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 | 128 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 | 130 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 28 | 148 |
| 30:06.6 | 21m | 2:37.1 | 90 | 610 | 9 | 149 |
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Workout Graph
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