Adrian Hamfeldt 30:06 row
6,513m
Meters
30:06.7
Time
2:18.6
Pace
375
Calories
130
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 117 |
January 12, 2022 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,513m | 2:18.6 | 131 | 751 | 30 | 130 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 28 | 119 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 30 | 123 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 31 | 124 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 31 | 125 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 31 | 131 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 32 | 146 |
| 30:06.7 | 21m | 2:39.5 | 86 | 596 | 9 | 146 |
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Workout Graph
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