Adrian Hamfeldt v500m/2:00r...5 row
2,500m
Meters
11:00.4
Time
2:12.0
Pace
148
Calories
134
Heart Rate
| Rest Distance | 1,547m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,047m |
| Overall Time | 21:00.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
| Drag Factor | 125 |
November 02, 2022 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.4 | 2,500m | 2:12.0 | 152 | 822 | 30 | 134 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 33 | 132 | |
| r: 2:00 | 319m | ||||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 30 | 133 | |
| r: 2:00 | 315m | ||||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 29 | 132 | |
| r: 2:00 | 295m | ||||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 30 | 134 | |
| r: 2:00 | 317m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 30 | 139 | |
| r: 2:00 | 301m | ||||||
| r1,547m |
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Workout Graph
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