Adrian Hamfeldt v30:00/1:00r...1 row
6,294m
Meters
30:00.0
Time
2:22.9
Pace
357
Calories
132
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,308m |
| Overall Time | 31:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 128 |
December 25, 2022 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,294m | 2:22.9 | 120 | 711 | 28 | 132 | |
| 30:00.0 | 6,294m | 2:22.9 | 120 | 711 | 28 | 132 | |
| r: 1:00 | 14m | ||||||
| r14m |
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Workout Graph
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