Adrian Hamfeldt 30:05 row
6,065m
Meters
30:05.8
Time
2:28.8
Pace
331
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 123 |
January 03, 2023 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,065m | 2:28.8 | 106 | 665 | 26 | 124 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 | 115 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 27 | 117 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 26 | 120 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 26 | 120 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 | 121 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 27 | 138 |
| 30:05.8 | 7m | 6:54.2 | 5 | 316 | 0 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.