Adrian Hamfeldt 5000m row
5,000m
Meters
24:11.8
Time
2:25.1
Pace
277
Calories
120
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 127 |
January 09, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.8 | 5,000m | 2:25.1 | 114 | 693 | 24 | 120 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 25 | 116 |
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 26 | 119 |
| 4:48.3 | 3,000m | 2:24.1 | 117 | 702 | 25 | 120 |
| 4:50.6 | 4,000m | 2:25.3 | 114 | 692 | 24 | 121 |
| 4:50.9 | 5,000m | 2:25.4 | 114 | 691 | 25 | 127 |
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Workout Graph
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