Adrian Hamfeldt v6:00/2:00r...6 row
2,993m
Meters
15:00.0
Time
2:30.3
Pace
160
Calories
123
Heart Rate
| Rest Distance | 2,287m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,280m |
| Overall Time | 27:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 703 |
| Drag Factor | 124 |
April 03, 2023 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,993m | 2:30.3 | 103 | 654 | 26 | 123 | |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 27 | 122 | |
| r: 2:00 | 403m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 27 | 127 | |
| r: 2:00 | 391m | ||||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 26 | 122 | |
| r: 2:00 | 393m | ||||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 26 | 124 | |
| r: 2:00 | 368m | ||||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 26 | 124 | |
| r: 2:00 | 362m | ||||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 26 | 120 | |
| r: 2:00 | 370m | ||||||
| r2,287m |
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Workout Graph
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