Adrian Hamfeldt

Log

Date Distance Time Pace Comments Action
02/24/21 6,000m 28:24.5 2:22.0 View workout
02/21/21 1,306m 3:08.6 1:12.2

C2 Rower. 1.3km, 3:09. (PainSled)

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02/21/21 613m 4:09.7 3:23.6

C2 Rower. 613m, 4:10. (PainSled)

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02/21/21 1,931m 14:17.6 3:42.0 View workout
11/30/16 6,471m 32:00.0 2:28.3 View workout
11/29/16 10,000m 46:09.8 2:18.4 View workout
11/28/16 5,500m 55:12.0 5:01.0

6 X 500m with 2 min Rest

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01/05/16 4,084m 20:00.0 2:26.9 View workout
12/23/15 2,000m 8:55.0 2:13.7 View workout
12/23/15 4,433m 20:00.0 2:15.3 View workout