Matt Zalewski 10:00 row
2,650
Meters
10:00.0
Time
1:53.2
Pace
186
Calories
87
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 170 |
October 15, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,650 | 1:53.2 | 241 | 1130 | 186 | 18 | 87 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 38 | 18 | 117 |
| 4:00.0 | 530 | 1:53.2 | 241 | 1130 | 37 | 18 | 113 |
| 6:00.0 | 529 | 1:53.4 | 240 | 1125 | 37 | 19 | 56 |
| 8:00.0 | 531 | 1:52.9 | 243 | 1134 | 37 | 19 | 75 |
| 10:00.0 | 526 | 1:54.0 | 236 | 1111 | 37 | 19 | 77 |
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Workout Graph
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