amanda ryman 5000m row
5,000m
Meters
19:48.4
Time
1:58.8
Pace
332
Calories
183
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 106 |
September 18, 2022 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.4 | 5,000m | 1:58.8 | 209 | 1017 | 29 | 183 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | 178 |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 29 | 179 |
| 1:58.1 | 1,500m | 1:58.1 | 212 | 1031 | 29 | 180 |
| 2:00.2 | 2,000m | 2:00.2 | 202 | 993 | 29 | 181 |
| 2:00.6 | 2,500m | 2:00.6 | 200 | 986 | 28 | 181 |
| 1:59.3 | 3,000m | 1:59.3 | 206 | 1009 | 29 | 187 |
| 1:59.9 | 3,500m | 1:59.9 | 203 | 998 | 29 | 185 |
| 1:59.8 | 4,000m | 1:59.8 | 204 | 1000 | 29 | 186 |
| 1:59.9 | 4,500m | 1:59.9 | 203 | 998 | 29 | 187 |
| 1:56.3 | 5,000m | 1:56.3 | 222 | 1065 | 31 | 191 |
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Workout Graph
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