Mark McVeigh 30:00 row
5,835
Meters
30:00.0
Time
2:34.2
Pace
313
Calories
93
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 113 |
March 30, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,835 | 2:34.2 | 95 | 628 | 24 | 93 |
| 6:00.0 | 1,096 | 2:44.2 | 79 | 571 | 23 | 86 |
| 12:00.0 | 1,181 | 2:32.4 | 99 | 640 | 24 | 93 |
| 18:00.0 | 1,185 | 2:31.8 | 100 | 643 | 24 | 92 |
| 24:00.0 | 1,175 | 2:33.1 | 97 | 635 | 25 | 99 |
| 30:00.0 | 1,198 | 2:30.2 | 103 | 655 | 25 | 96 |
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Workout Graph
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