Mark McVeigh 3x8:00/2:00r row
5,416
Meters
24:00.0
Time
2:12.9
Pace
323
Calories
131
Heart Rate
| Rest Distance | 910 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,326 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 111 |
April 14, 2025 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,416 | 2:12.9 | 149 | 812 | 24 | 131 |
| 8:00.0 | 1,775 | 2:15.2 | 142 | 787 | 22 | 124 |
| 8:00.0 | 1,789 | 2:14.1 | 145 | 798 | 24 | 129 |
| 8:00.0 | 1,851 | 2:09.6 | 161 | 852 | 27 | 140 |
| r910 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.