Mark McVeigh 20:00 row
4,205
Meters
20:00.0
Time
2:22.6
Pace
239
Calories
113
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 113 |
May 22, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,205 | 2:22.6 | 120 | 717 | 239 | 23 | 113 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 24 | 104 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 696 | 58 | 23 | 112 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 24 | 117 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 24 | 122 |
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Workout Graph
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