Mark McVeigh 12x0:30/0:30r row
1,492
Meters
6:00.0
Time
2:00.6
Pace
101
Calories
| Rest Distance | 887 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,379 |
| Overall Time | 12:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 31 |
| Stroke Count | 187 |
| Drag Factor | 111 |
May 29, 2025 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,492 | 2:00.6 | 199 | 1010 | 31 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 32 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | |
| 0:30.0 | 62 | 4:01.9 | 25 | 360 | 26 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 26 | |
| r887 |
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Workout Graph
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