Mark McVeigh 3x8:00/2:00r row
5,518
Meters
24:00.0
Time
2:10.4
Pace
337
Calories
129
Heart Rate
| Rest Distance | 770 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,288 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 112 |
June 09, 2025 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,518 | 2:10.4 | 158 | 842 | 22 | 129 |
| 8:00.0 | 1,740 | 2:17.9 | 133 | 759 | 22 | 115 |
| 8:00.0 | 1,866 | 2:08.6 | 165 | 866 | 22 | 133 |
| 8:00.0 | 1,911 | 2:05.5 | 177 | 908 | 22 | 141 |
| r770 |
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Workout Graph
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