Mark McVeigh 3x8:00/2:00r row
5,433
Meters
24:00.0
Time
2:12.5
Pace
326
Calories
128
Heart Rate
| Rest Distance | 668 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,101 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 111 |
July 07, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,433 | 2:12.5 | 150 | 817 | 21 | 128 |
| 8:00.0 | 1,776 | 2:15.1 | 142 | 788 | 21 | 122 |
| 8:00.0 | 1,799 | 2:13.4 | 147 | 807 | 21 | 127 |
| 8:00.0 | 1,858 | 2:09.1 | 162 | 858 | 21 | 137 |
| r668 |
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Workout Graph
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