Mark McVeigh 1x7:00/3:00r row
1,215
Meters
7:00.0
Time
2:52.8
Pace
69
Calories
87
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,229 |
| Overall Time | 10:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 19 |
| Stroke Count | 136 |
| Drag Factor | 108 |
July 20, 2025 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,215 | 2:52.8 | 68 | 533 | 19 | 87 |
| 7:00.0 | 1,214 | 2:52.9 | 68 | 532 | 19 | 87 |
| r14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.