Mark McVeigh v5000m/3:30r...5 row
15,000
Meters
1:12:21.8
Time
2:24.7
Pace
842
Calories
110
Heart Rate
| Rest Distance | 1,444 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,444 |
| Overall Time | 1:27:21.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 1777 |
| Drag Factor | 110 |
August 25, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:21.8 | 15,000 | 2:24.7 | 115 | 697 | 24 | 110 | |
| 24:02.1 | 5,000 | 2:24.2 | 117 | 701 | 24 | 112 | |
| r: 3:30 | 370 | ||||||
| 19:02.1 | 4,000 | 2:22.7 | 120 | 713 | 25 | 114 | |
| r: 3:30 | 361 | ||||||
| 14:45.7 | 3,000 | 2:27.6 | 109 | 674 | 24 | 110 | |
| r: 3:00 | 206 | ||||||
| 9:44.4 | 2,000 | 2:26.1 | 112 | 686 | 25 | 108 | |
| r: 3:00 | 253 | ||||||
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 25 | 106 | |
| r: 2:00 | 254 | ||||||
| r1,444 |
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Workout Graph
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