Mark McVeigh v0:20/0:10r...11 row
786
Meters
3:40.0
Time
2:19.9
Pace
46
Calories
| Rest Distance | 804 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 1,590 |
| Overall Time | 9:20.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Stroke Count | 111 |
| Drag Factor | 113 |
November 04, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 786 | 2:19.9 | 128 | 739 | 30 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 30 | 5:33.3 | 9 | 332 | 15 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 33 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | |
| r: 4:00 | 550 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 33 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 27 | |
| r: 0:10 | 20 | |||||
| 0:20.0 | 41 | 4:03.9 | 24 | 383 | 21 | |
| r804 |
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