Mark McVeigh v1500m/2:00r...4 row
6,000
Meters
30:52.0
Time
2:34.3
Pace
324
Calories
| Rest Distance | 922 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,922 |
| Overall Time | 38:52.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 111 |
November 07, 2025 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.0 | 6,000 | 2:34.3 | 95 | 627 | 25 | |
| 7:33.7 | 1,500 | 2:31.2 | 101 | 648 | 25 | |
| r: 2:00 | 289 | |||||
| 7:20.6 | 1,500 | 2:26.8 | 110 | 680 | 26 | |
| r: 2:00 | 257 | |||||
| 7:38.6 | 1,500 | 2:32.8 | 98 | 637 | 27 | |
| r: 2:00 | 118 | |||||
| 8:19.1 | 1,500 | 2:46.3 | 76 | 561 | 25 | |
| r: 2:00 | 258 | |||||
| r922 |
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Workout Graph
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