Mark McVeigh v500m/2:00r...5 row
3,500
Meters
18:38.1
Time
2:39.7
Pace
183
Calories
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 28:38.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 112 |
November 09, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.1 | 3,500 | 2:39.7 | 86 | 595 | 26 | |
| 2:44.3 | 500 | 2:44.3 | 79 | 571 | 25 | |
| r: 2:00 | 314 | |||||
| 5:16.4 | 1,000 | 2:38.2 | 88 | 604 | 27 | |
| r: 2:00 | 369 | |||||
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 27 | |
| r: 2:00 | 295 | |||||
| 5:23.1 | 1,000 | 2:41.5 | 83 | 585 | 27 | |
| r: 2:00 | 233 | |||||
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 26 | |
| r: 2:00 | 365 | |||||
| r1,576 |
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Workout Graph
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