Mark McVeigh v8:00/3:00r...4 row
4,284
Meters
20:00.0
Time
2:20.0
Pace
245
Calories
| Rest Distance | 1,696 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,980 |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 111 |
November 14, 2025 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,284 | 2:20.0 | 127 | 738 | 25 | |
| 8:00.0 | 1,679 | 2:22.9 | 120 | 712 | 25 | |
| r: 3:00 | 429 | |||||
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 25 | |
| r: 3:00 | 396 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 25 | |
| r: 3:00 | 405 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | |
| r: 3:00 | 466 | |||||
| r1,696 |
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Workout Graph
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