Mark McVeigh v1:00/1:00r...7 row
3,196
Meters
16:00.0
Time
2:30.1
Pace
172
Calories
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,367 |
| Overall Time | 23:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 114 |
November 17, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,196 | 2:30.1 | 103 | 645 | 25 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 24 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 26 | |
| r: 1:00 | 201 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 26 | |
| r: 1:00 | 201 | |||||
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 26 | |
| r: 1:00 | 128 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 640 | 26 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 26 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 26 | |
| r: 1:00 | 143 | |||||
| r1,171 |
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Workout Graph
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