Mark McVeigh v1000m/1:00r...4 row
4,000
Meters
18:23.6
Time
2:17.9
Pace
233
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,494 |
| Overall Time | 22:23.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 112 |
November 19, 2025 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.6 | 4,000 | 2:17.9 | 133 | 758 | 23 | |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 650 | 22 | |
| r: 1:00 | 146 | |||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 24 | |
| r: 1:00 | 155 | |||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 25 | |
| r: 1:00 | 51 | |||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 24 | |
| r: 1:00 | 142 | |||||
| r494 |
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Workout Graph
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