Mark McVeigh v1:00/1:00r...12 row
3,028
Meters
12:00.0
Time
1:58.8
Pace
199
Calories
122
Heart Rate
| Rest Distance | 1,541 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,569 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 113 |
November 20, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,028 | 1:58.8 | 208 | 995 | 28 | 122 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 30 | 112 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 27 | 107 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | 119 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 29 | 117 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | 125 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 29 | 119 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | 126 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 127 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | 125 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 30 | 132 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 27 | 131 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | 130 | |
| r: 1:00 | 117 | ||||||
| r1,541 |
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Workout Graph
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