Mark McVeigh 30:43 row
6,434
Meters
30:43.5
Time
2:23.2
Pace
366
Calories
103
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 696 |
| Drag Factor | 112 |
December 02, 2025 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.5 | 6,434 | 2:23.2 | 119 | 709 | 21 | 103 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 24 | 96 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 21 | 104 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 | 105 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 22 | 108 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 | 111 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 24 | 110 |
| 30:43.5 | 56 | 6:28.3 | 6 | 320 | 17 | 93 |
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Workout Graph
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