Mark McVeigh 4x4:00/3:00r row
3,738
Meters
16:00.0
Time
2:08.4
Pace
229
Calories
124
Heart Rate
| Rest Distance | 1,436 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,174 |
| Overall Time | 28:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 111 |
December 02, 2025 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,738 | 2:08.4 | 165 | 868 | 24 | 124 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 25 | 121 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 24 | 125 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 24 | 127 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 24 | 124 |
| r1,436 |
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Workout Graph
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