Mark McVeigh 4x4:00/3:00r row
3,776
Meters
16:00.0
Time
2:07.1
Pace
235
Calories
122
Heart Rate
| Rest Distance | 1,587 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,363 |
| Overall Time | 28:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 112 |
December 05, 2025 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,776 | 2:07.1 | 170 | 886 | 24 | 122 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 25 | 118 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 25 | 124 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 25 | 122 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 24 | 127 |
| r1,587 |
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Workout Graph
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