Mark McVeigh 53:09 row
10,028
Meters
53:09.8
Time
2:39.0
Pace
549
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 1318 |
| Drag Factor | 112 |
December 08, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:09.8 | 10,028 | 2:39.0 | 87 | 619 | 549 | 24 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 24 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 24 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 24 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 25 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 25 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 25 |
| 35:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 26 |
| 40:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 25 |
| 45:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 26 |
| 50:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 25 |
| 53:09.8 | 431 | 3:40.1 | 33 | 398 | 21 | 23 |
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Workout Graph
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