Mark McVeigh 3x8:00/2:00r row
5,538
Meters
24:00.0
Time
2:10.0
Pace
339
Calories
128
Heart Rate
| Rest Distance | 806 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,344 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 112 |
December 17, 2025 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,538 | 2:10.0 | 159 | 848 | 23 | 128 |
| 8:00.0 | 1,812 | 2:12.4 | 151 | 818 | 25 | 124 |
| 8:00.0 | 1,830 | 2:11.1 | 155 | 834 | 19 | 125 |
| 8:00.0 | 1,897 | 2:06.5 | 173 | 894 | 27 | 136 |
| r806 |
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Workout Graph
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