Mark McVeigh v5000m/3:00r...5 row
15,000
Meters
1:09:29.8
Time
2:18.9
Pace
867
Calories
114
Heart Rate
| Rest Distance | 1,657 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,657 |
| Overall Time | 1:23:29.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 1668 |
| Drag Factor | 112 |
December 22, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:29.8 | 15,000 | 2:18.9 | 130 | 748 | 23 | 114 | |
| 23:46.2 | 5,000 | 2:22.6 | 121 | 715 | 25 | 105 | |
| r: 3:00 | 365 | ||||||
| 18:51.9 | 4,000 | 2:21.4 | 124 | 725 | 26 | 108 | |
| r: 3:00 | 352 | ||||||
| 13:39.4 | 3,000 | 2:16.5 | 137 | 772 | 23 | 113 | |
| r: 3:00 | 320 | ||||||
| 8:59.5 | 2,000 | 2:14.8 | 143 | 790 | 21 | 117 | |
| r: 3:00 | 357 | ||||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 20 | 130 | |
| r: 2:00 | 263 | ||||||
| r1,657 |
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Workout Graph
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