Mark McVeigh v1000m/1:00r...5 row
5,000
Meters
24:43.9
Time
2:28.3
Pace
272
Calories
| Rest Distance | 786 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,786 |
| Overall Time | 29:43.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 114 |
December 23, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.9 | 5,000 | 2:28.3 | 107 | 668 | 25 | |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 24 | |
| r: 1:00 | 178 | |||||
| 5:00.2 | 1,000 | 2:30.1 | 103 | 656 | 25 | |
| r: 1:00 | 188 | |||||
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 25 | |
| r: 1:00 | 136 | |||||
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 25 | |
| r: 1:00 | 140 | |||||
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 26 | |
| r: 1:00 | 144 | |||||
| r786 |
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Workout Graph
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