Mark McVeigh v5000m/3:00r...5 row
15,000
Meters
1:16:32.6
Time
2:33.0
Pace
814
Calories
| Rest Distance | 2,273 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,273 |
| Overall Time | 1:31:32.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 1951 |
| Drag Factor | 114 |
December 23, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:32.6 | 15,000 | 2:33.0 | 98 | 635 | 25 | |
| 24:58.3 | 5,000 | 2:29.8 | 104 | 658 | 25 | |
| r: 3:00 | 490 | |||||
| 20:23.3 | 4,000 | 2:32.9 | 98 | 636 | 25 | |
| r: 3:00 | 474 | |||||
| 15:09.0 | 3,000 | 2:31.5 | 101 | 646 | 26 | |
| r: 3:00 | 472 | |||||
| 10:20.9 | 2,000 | 2:35.2 | 94 | 622 | 26 | |
| r: 3:00 | 389 | |||||
| 5:41.0 | 1,000 | 2:50.5 | 71 | 543 | 27 | |
| r: 3:00 | 448 | |||||
| r2,273 |
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Workout Graph
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