Mark McVeigh v5000m/3:00r...5 row
15,000
Meters
1:13:33.2
Time
2:27.1
Pace
830
Calories
| Rest Distance | 1,770 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,770 |
| Overall Time | 1:28:33.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 1818 |
| Drag Factor | 112 |
January 03, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:33.2 | 15,000 | 2:27.1 | 110 | 678 | 24 | |
| 24:54.6 | 5,000 | 2:29.4 | 105 | 660 | 24 | |
| r: 3:00 | 378 | |||||
| 19:39.3 | 4,000 | 2:27.4 | 109 | 676 | 25 | |
| r: 3:00 | 342 | |||||
| 14:24.9 | 3,000 | 2:24.1 | 117 | 702 | 25 | |
| r: 3:00 | 331 | |||||
| 9:32.9 | 2,000 | 2:23.2 | 119 | 709 | 24 | |
| r: 3:00 | 334 | |||||
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 26 | |
| r: 3:00 | 385 | |||||
| r1,770 |
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Workout Graph
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