Mark McVeigh v5000m/3:00r...5 row
15,000
Meters
1:08:29.9
Time
2:16.9
Pace
877
Calories
| Rest Distance | 1,463 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,463 |
| Overall Time | 1:23:29.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 1746 |
| Drag Factor | 112 |
January 07, 2026 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:29.9 | 15,000 | 2:16.9 | 136 | 768 | 25 | |
| 23:51.8 | 5,000 | 2:23.1 | 119 | 710 | 26 | |
| r: 3:00 | 273 | |||||
| 17:56.6 | 4,000 | 2:14.5 | 144 | 794 | 26 | |
| r: 3:00 | 307 | |||||
| 13:28.4 | 3,000 | 2:14.7 | 143 | 792 | 25 | |
| r: 3:00 | 297 | |||||
| 8:58.5 | 2,000 | 2:14.6 | 143 | 793 | 25 | |
| r: 3:00 | 217 | |||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 25 | |
| r: 3:00 | 369 | |||||
| r1,463 |
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Workout Graph
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