Mark McVeigh v5000m/3:00r...5 row
15,000
Meters
1:09:58.4
Time
2:19.9
Pace
868
Calories
| Rest Distance | 1,618 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,618 |
| Overall Time | 1:24:58.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 1771 |
| Drag Factor | 111 |
January 08, 2026 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:58.4 | 15,000 | 2:19.9 | 128 | 739 | 25 | |
| 24:55.3 | 5,000 | 2:29.5 | 105 | 660 | 25 | |
| r: 3:00 | 294 | |||||
| 18:13.8 | 4,000 | 2:16.7 | 137 | 771 | 25 | |
| r: 3:00 | 329 | |||||
| 13:31.8 | 3,000 | 2:15.3 | 141 | 786 | 26 | |
| r: 3:00 | 309 | |||||
| 8:59.3 | 2,000 | 2:14.8 | 143 | 791 | 25 | |
| r: 3:00 | 316 | |||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 26 | |
| r: 3:00 | 370 | |||||
| r1,618 |
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Workout Graph
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