Mark McVeigh v5000m/3:00r...5 row
15,000
Meters
1:08:56.6
Time
2:17.8
Pace
874
Calories
116
Heart Rate
| Rest Distance | 2,016 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,016 |
| Overall Time | 1:23:56.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 1791 |
| Drag Factor | 110 |
January 09, 2026 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:56.6 | 15,000 | 2:17.8 | 134 | 759 | 26 | 116 | |
| 23:10.8 | 5,000 | 2:19.0 | 130 | 747 | 25 | 117 | |
| r: 3:00 | 509 | ||||||
| 18:12.7 | 4,000 | 2:16.5 | 137 | 772 | 26 | 118 | |
| r: 3:00 | 451 | ||||||
| 13:47.8 | 3,000 | 2:17.9 | 133 | 758 | 27 | 112 | |
| r: 3:00 | 298 | ||||||
| 9:10.4 | 2,000 | 2:17.6 | 134 | 762 | 26 | 116 | |
| r: 3:00 | 401 | ||||||
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 28 | 118 | |
| r: 3:00 | 357 | ||||||
| r2,016 |
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Workout Graph
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